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Onion / Pyaj / प्याज
₹35.00 – ₹490.00
Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.
It is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
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Frequently Bought Together
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Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.
Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.
Farmers have cultivated allium vegetables for centuries. According to the Food and Agriculture Organization of the United Nations, China is the biggest producer of onions worldwide.
It is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
Benefits
Onions might have positive effects on several different aspects of health.
Cancer prevention
Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers.
A 2019 study in the Asia Pacific Journal of Clinical Oncology compared 833 people with colorectal cancer with 833 people who did not have the disease.
The researchers found that the risk of colorectal cancer was 79% lower in those who regularly consumed allium vegetables, such as onions.
Experts do not fully understand the exact mechanism by which some compounds in onions inhibit cancer. Some hypothesize that onions inhibit tumor growth and cell mutation.
One cup of chopped onions also provides at least 13.11%Trusted Source of an adult’s recommended daily intake of vitamin C. As antioxidants trusted Source, this vitamin helps counter the formation of free radical compounds that have links to cancer.
One review from the 2015 Trusted Source found a general relationship between increased consumption of allium vegetables and a reduced risk of cancer, especially cancers of the stomach and gastrointestinal tract.
The authors note that there are compounds called organosulfur in onions, some of which suppressed aspects of tumor growth. However, they conclude that not all organosulfur has antioxidant properties.
Further research is necessary to confirm which compounds in onion have protective effects against cancer.
The review also highlighted gaps in the research to date. The authors suggested that onions and other allium vegetables do not prevent cancer in isolation but work in tandem with other lifestyle factors to reduce the risk.
They also advised that while research has revealed some associations between allium vegetable consumption and reduced cancer risk, the amount that a person needs to consume to get the maximum benefit is not yet clear.
Skin and hair
As a good source of vitamin C, onions may support the building and maintenance of collagen.
Collagen provides structure to skin and hair.
Blood pressure moderation
A 2019 review trusted Source found that quercetin, a compound in onion skin, had links to lower blood pressure when the researchers extracted it and administered it as a supplement.
However, the study did not examine the potential effects on blood pressure of eating onion as part of the diet rather than taking quercetin in supplement form.
Nutrition
Onions are nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.
One cup of chopped onion provides trusted Source:
- 64 calories
- 14.9 grams (g) of carbohydrate
- 0.16 g of fat
- 0 g of cholesterol
- 2.72 g of fiber
- 6.78 g of sugar
- 1.76 g of protein
Onions are a good source of the following nutrientsTrusted Source, according to the recommended daily allowance (RDA) and adequate intake (AI) values from the Dietary Guidelines for AmericansTrusted Source:
| Nutrient | Percentage of the daily requirement in adults |
| Vitamin C (RDA) | 13.11% for males and 15.73% for females |
| Vitamin B-6 (RDA) | 11.29–14.77%, depending on age |
| Manganese (AI) | 8.96% for males and 11.44% for females |
Onions also contain small amounts of:
- calcium
- iron
- folate
- magnesium
- phosphorus
- potassium
- the antioxidants quercetin and sulfur
Risks
Onions pose few risks to the people who eat them.
However, some people may have an allergy or intolerance to onions. Anyone who experiences a reaction after eating them should be sure to seek medical attention.
Why does chopping onions cause tears?
Onions have a reputation for making people cry during the cutting or chopping process. This response occurs due to the presence of a gas trusted Source called syn-Propanethial-S-oxide.
This chemical is a compound liquid that acts as a lachrymatory agent, meaning that it causes tears or stings the eyes.
To reduce tears during chopping, the National Onion Association recommends chilling an onion for 30 minutes then cutting off its top. The person should then peel the outer layer of the onion and leave the root intact, as this part has the highest concentration of lachrymatory agents.
Despite the tears that they can produce, onions can be a healthful addition to any eating plan. However, a person’s overall eating pattern is most important in disease prevention and good health.
Diet
When selecting onions, people should look for those that are dry and firm with little or no scent before peeling.
Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium.
Onions are a staple in many kitchens and complement most dishes. People can use raw chopped onion in a sandwich filling or as a salad topping. This vegetable also makes a tasty addition to salsas and dips.
Healthful recipes that include onions as a primary ingredient include:
- Pickled onions
- Spanish potato and onion omelet
- Dairy-free onion dip
They also taste great when people sautee, roast, grill, or caramelize them.
Although onions make a great addition to a balanced, healthful diet, people should eat a variety of foods rather than concentrating on individual options.
Additional information
| Weight | 1 KG, 10 KG, 2 KG, 5 KG, 500gms |
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Refunds: We accept return and refund requests only if the product delivered by us is in damaged condition, wrong product sent, product in dead condition or product is defective. Buyers will have 3 days and 7 days (7 days is applicable on purchase of a complete PC set) after delivery to inform us in case of any dispute in the order to claim for return or refund. For gaming chairs only replacement is applicable, no refunds will be there for gaming chairs. If the seal of the product is opened and the product is not faulty then return/refund will not be applicable. The buyer needs to bring the issue to our attention either by emailing us (preferred) or by calling us. 2. If the payment was made through our payment gateway, then it will be refunded in the same account by which the payment was done, in the case of BANK TRANSFER and COD orders refunds will be done only in the buyer's bank account. Refunds usually take 7-10 working days to reflect in your account. RETURN GOODS POLICY: We DO NOT accept returns of Goods once purchased from our Company. We offer the best quality indeed, however, if there are any damages, we’ll replace damaged products.At the time of receiving the parcel, if the package is damaged or opened or comes by any other branding except ours, it is advisable not to accept it. That parcels if accepted are not eligible for returns from our side. Damaged products needs to be notified on the date of delivery and should be sent be back to us within 7 days after receiving the products. Any complaint with regards to the damage or stains or stitching or any other should be reported to us within 24 hrs of the receipt of the products otherwise we will not report the complaint after that. We may ask for a digital picture of the same in order to review the same. Return shipment charges are to be borne by the customer only. Returns will not be accepted for custom-made or stitched clothing.
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Late or missing refunds if you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next, contact your bank. There is often some processing time before a refund is posted.If you’ve done all of this and you still have not received your refund yet, please contact us at +91 70045-58759 & mail us at – support@itxpress.store.Sale items only regular priced items may be refunded. Sale items cannot be refunded.ExchangesWe only replaces items if they are defective or damaged. If you need to exchange it for the same item, send us an email at support@itxpress.store and send your item to: C/o Electrodata Soft Technology Pvt. Ltd. 207, 1st Floor, STPI, Plot No. NS(15), Industrial Area, Jasidih, Deoghar, Jharkhand, India – 814142GiftsIf the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return. Shipping returns return your product, please contact us at +91 70045-58759 & mail us at – support@itxpress.store.You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on where you live, the time it may take for your exchanged product to reach you may vary.If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item. Need help? Contact us at support@itxpress.store for questions related to refunds and returns.
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