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Brinjal / Baigan / बैगन

40.00160.00

200 in stock

Brinjal, known as baingan in Hindi, is known to be the king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

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Brinjal has many health benefits which makes it something you should try and eat at least once every week.

Brinjal, known as baingan in Hindi, is known to be the king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious. Here is why you should add this vegetable to your list of groceries the next time you shop for vegetables.

Fiber and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fiber helps clean the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fiber which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

Prevent heart disease

Like most fruits and vegetables, brinjals too are great for your heart. Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. Here are 6 heart-healthy diet tips for people with heart disease.

Controls blood pressure

Brinjal contains potassium, an important mineral, which plays a key role in maintaining electrolyte balance in the body. It also helps in neutralizing the effects of sodium on the body thereby aiding in blood pressure control. Apart from this, increased intake of anthocyanins that are present in high amounts in brinjal also lowers your blood pressure.

Good for diabetics

As brinjals are low in carbohydrates and high in fiber content, they are known to be good for people suffering from diabetes. This is because the high fiber causes help in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Lowers cholesterol in the body

Brinjals are rich in chlorogenic acid that acts as a powerful antioxidant agent, lowering cholesterol levels in the body. It also contains high amounts of fiber that increases the absorption of blood cholesterol by the liver to produce bile. Here are 5 simple ways to increase good cholesterol (HDL) levels.

Gives your skin a natural glow

As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.

Good for your brain

Eating brinjals can prevent brain damage as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.

Help you to quit smoking

Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body like a cigarette.

Tips you should follow while incorporating brinjal in your diet

  • Instead of a metal knife, use a stainless steel knife to cut the vegetable as it prevents the chemical reaction between phytochemicals present in brinjal and metal.
  • As you cut brinjal, put them in saltwater or sprinkle salt over the pieces. This removes the compounds that render a bitter taste to the vegetable. It also makes your dish more tasty and palatable.
  • Brinjal can be added to any dishes like sambhar, pizza, or pasta or can be consumed even in fried, baked, sauteed, grilled, roasted or steamed forms.

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Weight

1 KG, 2 KG, 500gms

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Late or missing refunds if you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next, contact your bank. There is often some processing time before a refund is posted.If you’ve done all of this and you still have not received your refund yet, please contact us at +91 70045-58759 & mail us at – support@itxpress.store.Sale items only regular priced items may be refunded. Sale items cannot be refunded.ExchangesWe only replaces items if they are defective or damaged. If you need to exchange it for the same item, send us an email at support@itxpress.store and send your item to: C/o Electrodata Soft Technology Pvt. Ltd. 207, 1st Floor, STPI, Plot No. NS(15), Industrial Area, Jasidih, Deoghar, Jharkhand, India – 814142GiftsIf the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return. Shipping returns return your product, please contact us at +91 70045-58759 & mail us at – support@itxpress.store.You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on where you live, the time it may take for your exchanged product to reach you may vary.If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item. Need help? Contact us at support@itxpress.store for questions related to refunds and returns.

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