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The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Radishes are a root crop that can be juicy, pungent, or sweet in taste. They also come in a variety of colors, including white, red, purple, or black. In terms of shape, they can be long and cylindrical, or round. Radishes may be eaten raw, cooked, or pickled. The oil obtained from the seeds of radish has a number of beneficial health applications.
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed.
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
Brinjal, known as baingan in Hindi, is known to be the king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.
Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.
Green Chilli Quick Facts | |
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Name: | Green Chilli |
Origin | India, Asia, South and Central America |
Colors | Light green to a dark olive |
Shapes | Long and slender; 4 ½ to 5 ½ inches long; half-inch wide |
Taste | Mild, tingling to explosively hot |
Calories | 29 Kcal./cup |
Major nutrients | Vitamin C (52.78%) Sodium (36.80%) Iron (23.13%) Vitamin B9 (18.75%) Vitamin B6 (12.85%) |
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.
It is common knowledge that chopping onions cause watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor of the Poor, Da Suan, Lasun, Lasuna, Nectar of the Gods, Poor Man’s Treacle, Rason, Rust Treacle, or Stinking Rose.
Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to produce health benefits or side effects. When used as a medicinal product, garlic may produce both desired and unwanted effects on the body.
Potato is a plant. The fleshy part of the root (potato) is commonly eaten as a vegetable. Potato is also used to make medicine. In foods, potato is eaten, used as a source of starch, and fermented into alcohol. Potatoes are a source of vitamin C, iron, riboflavin, potassium, and carbohydrates.
A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
Tomatoes are intensely nutritious plant food. There are different types and sizes of tomatoes, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
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Flavor | Milk |
Brand | Generic |
Weight | 1 Kilogram |
Units | 1000.0 gram |
Flavor | Buffalo Milk (Sugar-Free) |
Brand | Generic |
Weight | 1 Kilogram |
Units | 1000.0 gram |
Flavor | Milk |
Brand | Generic |
Weight | 1 Kilogram |
Units | 1000.0 gram |